The Muscle Nerd Jeff Anderson - Who is he and what does he do?

Jeff is a well known guy within the internet bodybuilding world, if you haven't taken a look at his program optimum anabolics I suggest you do so straight away, it's great for those of you that want to build muscle 100% the natural way and is a program I can highly recommend with no worries at all.

I managed to get Jeff to sit down with me and do an interview for our readers. You can check this very revealing interview by clicking Jeff Anderson Interview

Chocolate Oat Cakes

Here is a recipe for a treat that is a great addition to your bodybuilding diet and it tastes fantastic. This can be your treat for the week or whenever you feel like it because as long as you take into consideration your daily protein, carbs and fats intake you should be fine.

The ingredients you need for this are :-

2 Large Egg whites
1/2 c. honey
200g chocolate protein powder
1/2 c. nonfat milk
1 c. natural peanut butter
2 c. old fashioned rolled oats

Directions:

Mix the peanut butter and honey in a bowl, microwave on high for 100 secs.Add the rest of the ingredients and mix together. It's pretty tough to mix and takes time. If you don't have the tools you may want to cut the oatmeal a bit to make it easier to work with. Preheat the oven to 320 degrees F. Smooth into a 13x9 tray and bake for 20 mins. Cut into 20 equal bars and wrap to store in the fridge. Enjoy!!

Calories per serving: 170Protein: 12gCarbs: 15gFat: 7 g

Calories % Ratio : Carb 36% - Pro 28% - fat 37%

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