I'm back and man does it feel weird

Orite guys,

I'm back and raring to go, its been a long couple of months and I've loved every second of it, I would recommend doing something like that to everyone. I just totally cut myself off from everything and I feel brand new, its quite weird.

I have lots of work to catch up on but I have a few more days off work yet so It will have to wait, just concentrating on getting back to normal first.

The training went great while I were away and I'm up a pound in muscle. It was hard to keep on top of things though but I managed it with the plan I made out before travelling. It was my bible while I was away, my fiancee' wanted to burn it, I had it with me everwhere I went so I knew what I was eating.

Anyways, hope you all have been working hard in the gym and I will speak to you soon.