Training With Sore Muscles Is Beneficial?

When many people say they have sore muscles they are often recommended to stay away from training until they have recovered but It can sometimes actually be beneficial to train the same muscle group that is sore again the next day. Think about it, if you train the sore muscle again the body is going to get shocked into realising that it's going to need more nutrients for that particular muscle, which in turn can improve the results considerably.

Read more on this controversial topic here: Training Sore Muscles