BodyBuilding Supplements - Taking them Correctly

Bodybuilding supplements are abundantly available – and I think they are great, provided you take the right one. There are so many out there in the market that don’t quite measure up. It is not a question of – the more ingredients the better. One thing that must be borne in mind is that you should never try too many products at the same time. Sounds crazy? Maybe – but its true.

I know people who start one product and then add something else (not weight, always J) to it because someone recommended it and then wonder why its not working. I mean, its difficult to tell which one’s working. It is best to go with brand names that are well known even if they appear to cost more, rather than go in for something that costs less and doesn’t work at all. Brand names like NOW foods, Optimum Nutrition, etc. have been tried and tested and proven successful.

I’ve seen people who have bought these products and were consistently happy with it. I’d suggest that you add the following natural protein supplements to your diet when you are training to gain weight = whey, soy, egg, meal replacements, creatine, glutamine, multivitamins and mineral. For your weight gain effort to really work, you should concentrate on your training regime – rather than the supplements you take.