Nutrition Facts - Variety Is The Key

Eating is my favorite part of the weight gain process. Yeah, so I enjoy working out – but being a real foodie – I relish the diet. This is why I had a professional guide me. See, you must get the most out of each morsel that goes into your mouth! And why not make it tasty? Those extra calories we need, can come through nutritious, calorie packed meal combos, you know! How do you do this? If you don’t already, start using milk instead of water in your hot cereal, soups and sauces. Well, I just love milk powder – I add it to my casserole and other food for extra calories, protein and calcium. For your sandwiches, add avocado, cheese and salad dressings. Some salad dressings can even add calories without the fat. Mix nuts, beans, cheese, wheat germ into your cooked side dishes and your pasta. For the liquid part, go for those thick appetizers and calorie rich beverages when you eat out. But don’t over do the soda and beer – these are just empty calories. Your body building diet should have as much variety as possible. Multivitamin-multi-mineral supplements have digestive enzymes that help in protein synthesis. This way you can keep out the junk food and the kind of calories you don’t need.